Sunday, January 29, 2012

How Do I Connect My Bluetooth Phone To My Computer

How Do I Connect My Bluetooth Phone To My Computer-Epic

Your first question might actually be, why would I want to connect my bluetooth phone to my computer? It is a great way to transfer photos, mp3's and other files from your mobile phone to your computer without the purchase of cables that only work with one phone or expensive software for a specific phone.

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How do I connect my bluetooth phone with my computer? First you need to turn your phones visibility on. Most phones you do this by going into the menu, settings and they should be an option for "connections." Bluetooth will or should be under your connects, like I said this is for most phones. You need to first make sure your bluetooth is turned on. Next you need to turn on your bluetooth's visability.

As far as your computer goes. You either need a laptop/tower with bluetooth build in or a bluetooth USB adapter. You can generally get a bluetooth USB adapter for less than , and these are very useful and can be used with multiple phones, which is great about bluetooth.

After you have your bluetooth USB installed on your computer, then you need to sync them together. The easiest way that I have found to do this is to do it from the phone. Under your bluetooth settings under your phone, they should be an option to search for new devices or to pair it. Once your perform the search it should find your computer. Select to pair it with your computer. It will ask you for the passcode on the phone it should be "0000" that is four zeros. You should get a pop up from the system tray on a windows machine asking if you want to pair your bluetooth with this device. You need to tell it yes and it will ass for the passcode, which again is four zeros "0000." You should then be ready to use your bluetooth enabled phone with your computer.

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Friday, January 27, 2012

Muscle Building - How Long Does It Take To Build Muscles?

Muscle Building - How Long Does It Take To Build Muscles?-Epic

When you start something you haven't done before you want to find out the answers to some simple questions. You want to know the time it will take you to reach the goal. When you start creating your new body you want to know how long it takes to build muscles. It depends on many factors.

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Factors that determine how long it takes to build muscles:

1. Your genetics. There are three types of the body predetermined by the genes.

- Endomorph: big body, round face, big bones, wide lips, slow metabolism. This type gains muscles fast, but he also gains fat fast. So the problem for this type is to lose fat to make the muscles visible.

- Mesomorph: naturally muscled body, wide shoulders, low body fat, small waist, medium metabolism. This type is blessed to gain muscle mass quickly.

- Ectomorph: skinny, small muscles, high metabolism, narrow shoulders. This type will have to put a lot of effort and time for big muscles.

The thing to understand here (so you don't get disappointed) that genetics is just one factor that determines the muscle growth. It cannot be changed, but all other factors can be successfully modified.

2. Diet. You can easily modify your diet to increase the speed of your muscle growth. Eat more proteins. Protein is the material your body will use to grow muscles.

3. Workout technique. Carefully choose the exercises to do. You can hire a personal trainer to develop a workout for you. If you develop the appropriate body building program, the result will not make you wait for too long.

4. Workout frequency. It is essential to stick to the workout plan and never skip your trainings.

My personal advice to you is to stop questioning: "How long does it take to build muscle?", but to start working out right now. Just start! You will love it. Scientists say that happiness hormones are released during the workout; so add some happiness to your life immediately!

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